Bendy Body: A Flex-stability Workout (NaN)
•1h 9m
Overview
Learn to bendy without breaking... Develop strength and flexibility in one workout, building the muscles that will unlock your body's natural range of motion for peak athletic performance. Bendy Body will help you: Overcome chronically tight joints and muscles, Reduce risk of injury, Facilitate ease of movement, Improve alignment and technique, Prepare for advanced stretching and performance, Improve alignment, extension, and technique. Instructor Kristina Nekyia is a flexibility fitness coach in Los Angeles, California. She combines circus contortion, dance, and Pilates with the latest in fitness science for an effective approach to increasing flexibility. Those who have benefited from Fit & Bendy training include: Dancers, Pole athletes, Circus performers, Cheerleaders, Yogis, Fitness Competitors, Martial artists, Figure Skaters
Reviews
Similar Movie
Burn After Reading
Fittest on Earth: A Decade of Fitness
Die Musterknaben
The Master's Hammer and Chisel - Hammer Build Up
The Game Changers
Rosemary Conley's Brand New You workout with Coleen Nolan
Perfect
P90X
Denise Austin: Yoga Body Burn
Iron Temple
Jillian Michaels Kickbox FastFix - Tutorial
The Fittest
Hip Hop Abs: Total Body Burn
Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles
Recommendation Movie
Latest Movie
Brick
Superman
Heads of State
Jurassic World Rebirth
The Old Guard 2
Ice Road: Vengeance
M3GAN 2.0
F1
KPop Demon Hunters
28 Years Later
Elio
Echo Valley
Deep Cover
Titan: The OceanGate Submersible Disaster
Our Group Sites
Explore our network of partner platforms
movie21.site
onlinemoviestream.xyz
streamfreemovies.xyz
Copyright © Movie21. All Rights Reserved.